[audioplayer file="http://hwcdn.libsyn.com/p/f/6/2/f627f0cb06a44e4b/Ken20Keogh20Podcast.mp3?c_id=14861488&preview=1491892325&expiration=1491895232&hwt=19f5caf2be0a44c525c382fd188e3dc2"]
Ken Keogh is an Australian Legend! Ken and I go way back, he used to be my Coaching Student two years ago. At the time he was just managing a gym, doing 1-on-1 sessions, all in person.
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go.
But two hundred pounds is always two hundred pounds."
- Henry Rollins, Iron and the Soul
246006 267968Some times its a pain in the ass to read what people wrote but this web site is very user friendly ! . 764385